Will Raw Honey Harm or Heal Me? A Type II Diabetes Guide

Just because you have Type II Diabetes it does not mean that you cannot eat your favorite foods. Obviously your doctor will tell you to not eat foods that you enjoy, which is not true completely. He will tell you this to get obviously bad things from your diet including fast food, snacks, cake, and items high in processed sugars. Fortunately there’s a great-tasting sugar which you can eat. What is it? Honey!

A lot of us do not know exactly what is in honey. We know that it comes from bees. We know it is actually sugary, but really, what is it? It is a natural food that is good for you and flavorful.

It is great that you can eat something that is both good for your and helps prevent glucose absorption.

If you look at other organic Sweeteners you will realize that honey is the best at not increasing your blood glucose level. Obviously you should check with your physician first before changing your diet, but he will most likely confirm that honey is terrific for your diet. Based on precisely what sort of diabetes you have the honey will respond differently with your own body. Obviously you should not late how much you consume. And you can place a little bit of it on your cereal or in your coffee.

What is in honey? If you look in the bottom ingredients in honey you will see sugar and fructose blended together. You likely know that sugar gives you a speedy plan of energy, so honey will do exactly the exact same thing, but obviously. Honey is not high on the glycemic index as it has antioxidants and wax. Together with water it is terrific for digestion. You should be eating raw honey as it is a glycemic index of 30, whereas processed honey is 75.

Raw honey is the Right for You to eat because it impacts you enjoys eating a fresh, wholesome salad. I am not saying you ought to consume a sausage worth of honey, but a little bit is good for you. Honey is an antioxidant-rich food that is recommended by doctors.

Processed honey is not the good one. You really should not eat this stuff since it is cheap and NOT great for you. A good comparison is that organic peanut butter is great, but the processed stuff is not. This is not any different. To put it simply, do not eat processed honey to buy raw honey online.

The advantages of raw honey are astounding. Eating raw honey may lower glucose levels from 60 to 100 mg. This is great considering it tastes great and is healthy for you. As you know, that is a rare combination. Though I have told you that eating raw honey is good for you, you still should not eat a lot of it. A balanced diet is the best way to help cure your diabetes naturally. Just be smart about it and use common sense.